How to Get My Gums to Stop Bleeding
Some people consider bleeding perfectly normal when they are brushing or flossing their teeth. However, bleeding gums may suggest the presence of an underlying issue which should not be ignored.
There are numerous things which can cause the gums to bleed. This may include an injury, vigorous brushing, pregnancy or hormonal changes, medications, and inflammation. When the gums are inflamed, it can cause increased swelling, redness, and tenderness. Irritated gums which bleed can also suggest a patient has periodontal disease. To properly treat bleeding gums, the cause must first be identified. This article will discuss the most common methods used to stop and treat bleeding gums.
Oral Hygiene
Bleeding gums often suggest that a patient has poor oral hygiene or is neglecting their oral health. When plaque accumulates near the gum line, it causes the gums to be inflamed and bleed. Plaque is a sticky film which contains bacteria. When it is not properly removed with brushing and flossing, the bacteria can coat the teeth and gums. This ultimately causes tooth decay and gum disease.
Good oral hygiene practices include brushing the teeth at least twice each day and flossing daily. It is important for patients to make regular visits to the dentist for a thorough examination and professional cleaning. Visits to the dentist also aid in the early detection and prevention of gum disease and other issues.
It is common to use hydrogen peroxide as a disinfectant. The product can also aid in removing plaque, promoting healthy gums, and stopping the gums from bleeding. When patients experience bleeding gums, it can be helpful to use a hydrogen peroxide rinse after brushing. Be careful not swallow hydrogen peroxide as it can have adverse effects when consumed.
When a patient smokes, they are at a greater risk for developing health issues such as gum disease, lung cancer, heart disease, and strokes. According to the Centers for Disease Control and Prevention, smoking is a primary cause for severe gum disease. It can also weaken the body’s immune system and increase a patient’s risk of gum disease. To promote healing and prevent bleeding, patients should stop smoking.
A study recently identified an association between periodontal disease and high stress levels. Emotional stress has a negative impact on the immune system and can weakening the body’s ability to fight off infection. In order to determine specifically how much stress triggers the onset of periodontal disease, additional research is required.
Patients who are under extremely high levels of emotional stress commonly neglect their oral health. Neglecting to care for the teeth and gums directly correlates to the accumulation of plaque and eventually leads to gum disease.
Vitamin C
It is important to consume a balanced diet and foods which are rich in vitamin C. Vitamin C helps to strengthen the immune system and fight off infections, including gum disease. Patients who are vitamin C deficient may notice increased bleeding of the gums.
Foods which are rich in vitamin C include oranges, sweet potatoes, red peppers, and carrots. If you are considering taking a vitamin C supplement, follow up with your doctor. Vitamin C is also a powerful antioxidant. Antioxidants strengthen the connective tissue and protect the lining of the gums. Experts recommend that adults consume 65 to 90 milligrams of vitamin C daily.